Bruschetta chips
High GI
GL 45 per 100 g
- Contains some dietary fiber
- High sodium content
Bruschetta chips has a glycemic index of 70 (High).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers are an excellent low-glycemic alternative with a GI of 10 and GL of 2.7, which will help prevent the sharp glucose spikes associated with the original choice.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch with a much lower GI of 28 and GL of 17.36, offering better fiber and protein content to slow digestion.
Roasted chickpea snack
Logi · Manage Insulin Resistance
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Bruschetta chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 5 g |
| Natural | 1.5 g |
| Added | 3.5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 9 g |
| Fat | 18 g |
| Saturated | 4.5 g |
| Unsaturated | 13.5 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides moderate protein
- High sodium content
- High glycemic load
- Ultra-processed with added sugars and fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bruschetta chips?
Bruschetta chips has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Bruschetta chips good for people with insulin resistance?
Bruschetta chips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Bruschetta chips affect blood sugar?
Bruschetta chips has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Bruschetta chips in the Logi app, with your portion.
