Nacho chips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Nacho chips has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Nacho chips ranks among the highest in glycemic index.
Nacho chips may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Source of fiber
- ✓ Low sugar content
- ✗ Very high glycemic load
- ✗ High level of processing
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7g |
| Fat | 23g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Nacho chips?
Nacho chips has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Nacho chips good for people with insulin resistance?
Nacho chips has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Nacho chips affect blood sugar?
Nacho chips has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.