Nacho chips
High GI
GL 47 per typical serving (100 g) · GL 47 per 100 g
- Source of fiber
- Very high glycemic load
Nacho chips has a glycemic index of 72 (High). One typical serving (100 g) adds a glycemic load of 47.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nacho chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 2.5 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of fiber
- Low sugar content
- Very high glycemic load
- High level of processing
- High sodium content
Calculate the glycemic load of a meal with Nacho chips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nacho chips?
Nacho chips has a glycemic index of 72 (High). One typical serving (100 g) has a glycemic load of 47; per 100 g the glycemic load is 47.
Is Nacho chips good for people with insulin resistance?
Nacho chips has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Nacho chips affect blood sugar?
Nacho chips has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Nacho chips in the Logi app, with your portion.
