Sticky toffee pudding
High GI
GL 42 per 100 g
- Contains some dietary fiber
- Very high sugar content
Sticky toffee pudding has a glycemic index of 70 (High).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GL of 1 compared to 42, minimizing blood sugar impact.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This offers a high-protein, creamy dessert option with a very low GL of 2, which is much better for blood sugar stability than the original choice.
Nut butter and greek yogurt dip
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Sticky toffee pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 44 g |
| Natural | 8 g |
| Added | 36 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- Very high sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Sticky toffee pudding
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sticky toffee pudding?
Sticky toffee pudding has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Sticky toffee pudding good for people with insulin resistance?
Sticky toffee pudding has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Sticky toffee pudding affect blood sugar?
Sticky toffee pudding has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Sticky toffee pudding in the Logi app, with your portion.
