Malsouka pastry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Malsouka pastry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Malsouka pastry ranks among the highest in glycemic index.
Malsouka pastry may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Malsouka pastry?
Malsouka pastry has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Malsouka pastry good for people with insulin resistance?
Malsouka pastry has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Malsouka pastry affect blood sugar?
Malsouka pastry has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.