Malsouka pastry
High GI
GL 45 per 100 g
- Low in saturated fat
- High glycemic index and load
Malsouka pastry has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Chickpea flatbread provides a much lower glycemic load (8 vs 45) while maintaining a similar savory pastry-like texture and utility.
Chickpea flatbread (socca) - GL 1 per 100 g Almond flour is an excellent low-glycemic alternative for baking, offering a GL of 1 compared to the pastry's 45.
Almond flour - GL 17.1 per 100 g Coconut flour is a fiber-rich, low-glycemic baking alternative that significantly reduces the glycemic impact of the meal.
Coconut flour
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Malsouka pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low in saturated fat
- Source of carbohydrates
- High glycemic index and load
- Low fiber content
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Malsouka pastry?
Malsouka pastry has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Malsouka pastry good for people with insulin resistance?
Malsouka pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea flatbread (socca).
How does Malsouka pastry affect blood sugar?
Malsouka pastry has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Malsouka pastry in the Logi app, with your portion.
