High protein instant oatmeal
High GI
GL 45 per 100 g
- High protein content
- High glycemic load and index
High protein instant oatmeal has a glycemic index of 75, higher than plain Plain Oatmeal (55).
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - +2 more
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High protein instant oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains both soluble and insoluble fiber
- High glycemic load and index
- Contains added sugars
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein instant oatmeal?
High protein instant oatmeal has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is High protein instant oatmeal good for people with insulin resistance?
High protein instant oatmeal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check High protein instant oatmeal in the Logi app, with your portion.
