Chocolate chip cookies
High GI
GL 47 per 100 g
- Provides quick energy
- High added sugar content
Chocolate chip cookies has a glycemic index of 70 (High).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g High-percentage dark chocolate satisfies a craving for sweets with a much lower glycemic impact (GI 20, GL 4) compared to standard chocolate chip cookies.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This option offers a satisfying, creamy, and crunchy dessert alternative with a very low glycemic load (GL 1) compared to the high GL of cookies.
Plain greek yogurt with cinnamon and walnuts
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Chocolate chip cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 23 g |
| Saturated | 13 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High added sugar content
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chip cookies?
Chocolate chip cookies has a glycemic index of 70 (High) and a glycemic load of 47 per 100 g.
Is Chocolate chip cookies good for people with insulin resistance?
Chocolate chip cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Chocolate chip cookies affect blood sugar?
Chocolate chip cookies has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate chip cookies in the Logi app, with your portion.
