Flour flatbread
High GI
GL 56.4 per typical piece (120 g) · GL 47 per 100 g
- Low fat content
- High glycemic index and load
Flour flatbread has a glycemic index of 75, the same as plain Wheat flour (75). One typical piece (120 g) adds a glycemic load of 56.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole
Whole wheat flour - GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - Malted wheat flourGI 65 · GL 46 per 100 g malted
- Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
- Cultured wheat flourGI 70 · GL 50 per 100 g cultured
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Flour flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low fat content
- Provides quick energy
- High glycemic index and load
- Low fiber content
- Highly refined flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flour flatbread?
Flour flatbread has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 56.4; per 100 g the glycemic load is 47.
Is Flour flatbread good for people with insulin resistance?
Flour flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Buckwheat flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Flour flatbread in the Logi app, with your portion.
