Fermented wheat flour
Medium GI
GL 37 per 100 g
- Lower glycemic index than regular wheat flour
- Moderate glycemic load
Fermented wheat flour has a glycemic index of 55, lower than plain Wheat flour (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GL of 1 compared to 37, offering a much more stable blood sugar response.
Almond flour - GL 0.1 per 100 g Flaxseed meal provides a minimal GL of 1, which is a substantial improvement over the high glycemic load of fermented wheat flour.
Ground flaxseed and water mixture (flax egg) - GL 4.5 per 100 g Lupin flour has a very low GL of 2, making it an excellent, blood-sugar-friendly alternative to wheat-based flours.
Lupin flour - GL 17.1 per 100 g Coconut flour offers a much lower GL of 3, helping to prevent the sharp glucose spikes associated with fermented wheat flour.
Coconut flour
Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - GI 51 · GL 37 per 100 g whole
Whole wheat flour - GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - Malted wheat flourGI 65 · GL 46 per 100 g malted
- GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
- Cultured wheat flourGI 70 · GL 50 per 100 g cultured
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Fermented wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Lower glycemic index than regular wheat flour
- Contains some protein
- Fermentation may improve digestibility
- Moderate glycemic load
- Low fiber content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented wheat flour?
Fermented wheat flour has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Fermented wheat flour good for people with insulin resistance?
Fermented wheat flour has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Fermented wheat flour has the lowest glycemic load of all forms of Wheat flour in this database (37 per 100 g).
Check Fermented wheat flour in the Logi app, with your portion.
