Second-grade wheat flour
High GI
GL 48 per 100 g
- Contains some dietary fiber
- High glycemic index and load
Second-grade wheat flour has a glycemic index of 70, lower than plain Wheat flour (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI (5 vs 70) and GL (1 vs 48), leading to a much smaller impact on blood sugar.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower glycemic load (2 vs 48) and GI (15 vs 70), making it a much steadier choice for blood glucose management.
Lupin flour - GL 17.1 per 100 g Coconut flour provides a much lower glycemic load (3 vs 48) and a lower GI (45 vs 70) compared to wheat flour.
Coconut flour - GL 25 per 100 g While higher in GL than the other options, chickpea flour still offers a significantly lower GI (44 vs 70) and GL (25 vs 48) than wheat flour.
Chickpea Flour
Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole
Whole wheat flour - GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - Malted wheat flourGI 65 · GL 46 per 100 g malted
- GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Cultured wheat flourGI 70 · GL 50 per 100 g cultured
- +2 more
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Second-grade wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 327 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 11 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides plant protein
- High glycemic index and load
- Moderate processing
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Second-grade wheat flour?
Second-grade wheat flour has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Second-grade wheat flour good for people with insulin resistance?
Second-grade wheat flour has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Second-grade wheat flour in the Logi app, with your portion.
