Sprouted flour wheat
Medium GI
GL 58.5 per typical cup (150 g) · GL 39 per 100 g
- Moderate fiber content
- Moderate-high glycemic load
Sprouted flour wheat has a glycemic index of 55, lower than plain Wheat flour (75). One typical cup (150 g) adds a glycemic load of 58.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole
Whole wheat flour - Malted wheat flourGI 65 · GL 46 per 100 g malted
- GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
- Cultured wheat flourGI 70 · GL 50 per 100 g cultured
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Sprouted flour wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.75 g |
| Insoluble | 5.25 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Minimal processing
- Moderate-high glycemic load
- Moderate glycemic index
- Still relatively high in total carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted flour wheat?
Sprouted flour wheat has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 58.5; per 100 g the glycemic load is 39.
Is Sprouted flour wheat good for people with insulin resistance?
Sprouted flour wheat has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Sprouted flour wheat in the Logi app, with your portion.
