Sprouted wheat flour
Medium GI
GL 58.5 per typical cup (150 g) · GL 39 per 100 g
- Moderate fiber content
- Moderate-high glycemic load
Sprouted wheat flour has a glycemic index of 55, lower than plain Wheat flour (75). One typical cup (150 g) adds a glycemic load of 58.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat flour
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Sprouted wheat flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.75 g |
| Insoluble | 5.25 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Minimal processing
- Moderate-high glycemic load
- Moderate glycemic index
- Still relatively high in total carbohydrates
Calculate the glycemic load of a meal with Sprouted wheat flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted wheat flour?
Sprouted wheat flour has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 58.5; per 100 g the glycemic load is 39.
Is Sprouted wheat flour good for people with insulin resistance?
Sprouted wheat flour has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Whole wheat flour has the lowest glycemic load (31.3 per 100 g).
Check Sprouted wheat flour in the Logi app, with your portion.
