High protein flour
High GI
GL 51 per 100 g
- High protein content
- High glycemic index
High protein flour has a glycemic index of 75, the same as plain Wheat flour (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat flour
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High protein flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 14 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- High glycemic index
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with High protein flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein flour?
High protein flour has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is High protein flour good for people with insulin resistance?
High protein flour has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Whole wheat flour has the lowest glycemic load (31.3 per 100 g).
Check High protein flour in the Logi app, with your portion.
