High protein flour
High GI
GL 51 per 100 g
- High protein content
- High glycemic index
High protein flour has a glycemic index of 75, lower than plain All-Purpose Flour (85).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of All-Purpose Flour
- GI 85 · GL 65 per 100 g
All-Purpose Flour - GI 45 · GL 27 per 100 g high fiber
High-fiber flour - Multi-grain flour blendGI 55 · GL 37 per 100 g multigrainblend
- GI 55 · GL 40 per 100 g whole
Graham flour - GI 70 · GL 50 per 100 g pink
Pink flour - GI 85 · GL 61 per 100 g self raising
Self-raising flour - GI 85 · GL 62 per 100 g type 00
Type 00 Flour - +2 more
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Lower your blood sugar through smarter food choices
High protein flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 14 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- High glycemic index
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein flour?
High protein flour has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is High protein flour good for people with insulin resistance?
High protein flour has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of All-Purpose Flour has the lowest glycemic load?
Among the forms of All-Purpose Flour in this database, High-fiber flour has the lowest glycemic load (27 per 100 g).
Check High protein flour in the Logi app, with your portion.
