Malted wheat flour
Medium GI
GL 46 per 100 g
- Good source of dietary fiber
- High glycemic load
Malted wheat flour has a glycemic index of 65, lower than plain Wheat flour (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat content compared to malted wheat flour.
Almond flour - GL 17.1 per 100 g It is extremely high in fiber and has a much lower glycemic load, making it better for blood sugar management.
Coconut flour - GL 4.5 per 100 g It is virtually net-carb free and provides a much more stable insulin response than wheat-based flours.
Lupin flour
Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole
Whole wheat flour - GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
- Cultured wheat flourGI 70 · GL 50 per 100 g cultured
- +2 more
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Malted wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Moderate protein content
- High glycemic load
- High glycemic index
- Highly processed grain flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Malted wheat flour?
Malted wheat flour has a glycemic index of 65 (Moderate) and a glycemic load of 46 per 100 g.
Is Malted wheat flour good for people with insulin resistance?
Malted wheat flour has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Malted wheat flour in the Logi app, with your portion.
