Cultured wheat flour
High GI
GL 50 per 100 g
- Contains some protein
- High glycemic index
Cultured wheat flour has a glycemic index of 70, lower than plain Wheat flour (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, which will prevent the sharp blood sugar spikes associated with cultured wheat flour.
Almond flour - GL 4.5 per 100 g Lupin flour is a high-protein, low-glycemic alternative with a GL of only 2, offering a much steadier energy release than wheat flour.
Lupin flour - GL 17.1 per 100 g Coconut flour provides a much lower glycemic load of 3 compared to 50, making it a far more stable choice for blood sugar management.
Coconut flour
Forms of Wheat flour
- GI 75 · GL 57 per 100 g
Wheat flour - Fermented wheat flourGI 55 · GL 37 per 100 g fermented
- GI 51 · GL 37 per 100 g whole
Whole wheat flour - GI 55 · GL 39 per 100 g sprouted
Sprouted flour wheat - Malted wheat flourGI 65 · GL 46 per 100 g malted
- GI 75 · GL 47 per 100 g rumali roti
Flour flatbread - Second-grade wheat flourGI 70 · GL 48 per 100 g second grade
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Cultured wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some protein
- Low in fat
- Fermentation may improve digestibility
- High glycemic index
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cultured wheat flour?
Cultured wheat flour has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Cultured wheat flour good for people with insulin resistance?
Cultured wheat flour has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Wheat flour has the lowest glycemic load?
Among the forms of Wheat flour in this database, Fermented wheat flour has the lowest glycemic load (37 per 100 g).
Check Cultured wheat flour in the Logi app, with your portion.
