What is the glycemic load of Cultured wheat flour?

Cultured wheat flour has a glycemic load of 50 per 100g, indicating a high impact on blood sugar.

How many calories are in Cultured wheat flour?

Cultured wheat flour contains 340 calories per 100g.

Cultured wheat flour

GI 70 · High GL 50 · High Score 5/10

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Cultured wheat flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cultured wheat flour ranks among the highest in glycemic index.

Cultured wheat flour may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 50

High GL

Significant blood sugar impact

340

Calories

72g

Carbs

10g

Protein

1.5g

Fat

Logi Score: 5/10

Why this score?

✓ Contains some protein
✓ Low in fat
✓ Fermentation may improve digestibility

✗ High glycemic index
✗ Low fiber content
✗ Moderately processed

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	72g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	10g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Cultured wheat flour?

Cultured wheat flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.

Is Cultured wheat flour good for people with insulin resistance?

Cultured wheat flour has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Cultured wheat flour affect blood sugar?

Cultured wheat flour has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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