Mochi
High GI
GL 43 per 100 g
- Low fat content
- High glycemic index and load
Mochi has a glycemic index of 85 (High).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This option provides a much lower glycemic load (GL 2 vs 43) and includes protein to help stabilize blood sugar levels.
Greek yogurt with berries and chia seeds - GL 7 per 100 g High-percentage dark chocolate is a much lower glycemic alternative (GL 4 vs 43) that provides a rich, satisfying treat without the rapid glucose spike.
85% dark chocolate
Logi · Manage Insulin Resistance
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Mochi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 17 g |
| Natural | 9 g |
| Added | 8 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein
- High glycemic index and load
- Contains added sugars
- Low fiber content
Calculate the glycemic load of a meal with Mochi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mochi?
Mochi has a glycemic index of 85 (High) and a glycemic load of 43 per 100 g.
Is Mochi good for people with insulin resistance?
Mochi has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Mochi affect blood sugar?
Mochi has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Mochi in the Logi app, with your portion.
