Tuc cracker
High GI
GL 45 per 100 g
- Convenient snack
- High sodium content
Tuc cracker has a glycemic index of 70, the same as plain Plain Crackers (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +14 more
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Tuc cracker is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 21 g |
| Saturated | 10 g |
| Unsaturated | 11 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Convenient snack
- Contains some protein
- High sodium content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuc cracker?
Tuc cracker has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Tuc cracker good for people with insulin resistance?
Tuc cracker has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Tuc cracker in the Logi app, with your portion.
