Sour cream and onion seasoning
High GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low saturated fat content
- Very high glycemic load
Sour cream and onion seasoning has a glycemic index of 70, higher than plain Seasoning (generic blend) (20). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g They provide protein and B vitamins without raising blood sugar levels.
Nutritional yeast - GL 19.2 per 100 g Eliminates unnecessary added sugars and excess sodium while maintaining the desired onion flavor.
Onion powder - GL 2 per 100 g Provides a creamy texture and cream flavor with a much better nutritional profile.
Greek yogurt protein powder
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +20 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sour cream and onion seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Low saturated fat content
- Very high glycemic load
- Excessive sodium content
- Added simple sugar
Calculate the glycemic load of a meal with Sour cream and onion seasoning
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cream and onion seasoning?
Sour cream and onion seasoning has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Sour cream and onion seasoning good for people with insulin resistance?
Sour cream and onion seasoning has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Nutritional yeast.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Sour cream and onion seasoning in the Logi app, with your portion.
