Baked popcorn
High GI
GL 43 per 100 g
- High fiber content
- High sodium content
Baked popcorn has a glycemic index of 72, higher than plain Unpopped Popcorn Kernels (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Unpopped Popcorn Kernels
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Baked popcorn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 24 g |
| Saturated | 4 g |
| Unsaturated | 20 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Whole grain base
- High sodium content
- Moderate to high glycemic load
- Processed with added oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked popcorn?
Baked popcorn has a glycemic index of 72 (High) and a glycemic load of 43 per 100 g.
Is Baked popcorn good for people with insulin resistance?
Baked popcorn has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Unpopped Popcorn Kernels has the lowest glycemic load?
Among the forms of Unpopped Popcorn Kernels in this database, Unpopped Popcorn Kernels has the lowest glycemic load (42.9 per 100 g).
Check Baked popcorn in the Logi app, with your portion.
