Unpopped Popcorn Kernels
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unpopped Popcorn Kernels has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Unpopped Popcorn Kernels ranks above average in glycemic index.
Unpopped Popcorn Kernels is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Source of protein
- ✗ Medium glycemic load
- ✗ High carbohydrate content
- ✗ Possible level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 77.9g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 14.5g |
| Soluble | 4.4g |
| Insoluble | 10.1g |
| Protein | 12.9g |
| Fat | 4.5g |
| Saturated | 0.6g |
| Unsaturated | 3.2g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Unpopped Popcorn Kernels?
Unpopped Popcorn Kernels has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Unpopped Popcorn Kernels good for people with insulin resistance?
Unpopped Popcorn Kernels has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Unpopped Popcorn Kernels affect blood sugar?
Unpopped Popcorn Kernels has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.