Unpopped Popcorn Kernels
Medium GI
GL 13.7 per serving (32 g) · GL 42.9 per 100 g
- High dietary fiber content
- High glycemic load per 100g
Unpopped Popcorn Kernels has a glycemic index of 55 (Moderate). One serving (32 g) adds a glycemic load of 13.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167959 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They offer a significantly lower glycemic load and higher protein content, making them better for blood sugar stability.
Roasted chickpea snack - GL 1 per 100 g They are rich in healthy fats, magnesium, and protein with a negligible impact on blood glucose levels compared to corn.
Whole pumpkin seeds - GL 2.4 per 100 g They provide healthy monounsaturated fats and fiber with a very low glycemic impact, promoting satiety and stable insulin levels.
Mixed nuts (raw)
Forms of Unpopped Popcorn Kernels
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Unpopped Popcorn Kernels is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving (approx. 4 cups) | 32 g | 13.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 77.9 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 14.5 g |
| Soluble | 4.4 g |
| Insoluble | 10.1 g |
| Protein | 12.9 g |
| Fat | 4.5 g |
| Saturated | 0.6 g |
| Unsaturated | 3.2 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High dietary fiber content
- Good source of plant-based protein
- High glycemic load per 100g
- High net carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unpopped Popcorn Kernels?
Unpopped Popcorn Kernels has a glycemic index of 55 (Moderate). One serving (32 g) has a glycemic load of 13.7; per 100 g the glycemic load is 42.9.
Is Unpopped Popcorn Kernels good for people with insulin resistance?
Unpopped Popcorn Kernels has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
Which form of Unpopped Popcorn Kernels has the lowest glycemic load?
Unpopped Popcorn Kernels has the lowest glycemic load of all forms of Unpopped Popcorn Kernels in this database (42.9 per 100 g).
Check Unpopped Popcorn Kernels in the Logi app, with your portion.
