Streusel snail pastry
High GI
GL 45 per 100 g
- Provides quick energy
- High sugar content
Streusel snail pastry has a glycemic index of 75 (High).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar pastry-like experience but with a significantly lower GI (28 vs 75) and GL (8 vs 45), leading to a much slower blood sugar rise.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This provides a satisfying, cake-like alternative with a much lower glycemic impact (GI 15, GL 3) compared to the high-sugar pastry.
Almond flour cocoa cake base
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Streusel snail pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- Source of enjoyment
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Streusel snail pastry?
Streusel snail pastry has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Streusel snail pastry good for people with insulin resistance?
Streusel snail pastry has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Streusel snail pastry affect blood sugar?
Streusel snail pastry has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Streusel snail pastry in the Logi app, with your portion.
