Milk wafer bar
High GI
GL 45 per 100 g
- Contains small amount of protein
- Very high glycemic load and index
Milk wafer bar has a glycemic index of 75 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g Significantly lower glycemic load and higher healthy fat content compared to wheat-based wafers.
- GL 8 per 100 g Provides healthy fats, fiber, and protein while minimizing sugar spikes.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g Offers a much lower glycemic impact with high protein and fiber, promoting better satiety.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk wafer bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 28 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains small amount of protein
- Low water content ensures shelf stability
- Very high glycemic load and index
- Extremely high added sugar content
- High in saturated fats and low in fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk wafer bar?
Milk wafer bar has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Milk wafer bar good for people with insulin resistance?
Milk wafer bar has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
How does Milk wafer bar affect blood sugar?
Milk wafer bar has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk wafer bar in the Logi app, with your portion.
