Bundt cake
GI 75 · HighGL 45 / 100 g2/10
High GI
75 GI
GL 45 per 100 g
Logi score 2/10
- Provides quick energy
- High sugar content
Bundt cake has a glycemic index of 75 (High).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bundt cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
60 g
Carbs
6 g
Protein
12 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
85%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High sugar content
- High glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bundt cake?
Bundt cake has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Bundt cake good for people with insulin resistance?
Bundt cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Bundt cake affect blood sugar?
Bundt cake has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Bundt cake in the Logi app, with your portion.
