Sweet roll
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Moderate protein content
- Very high glycemic load and index
Sweet roll has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 54.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and glycemic impact compared to refined wheat flour.
Almond flour carrot muffin (no added sugar) - Whole-grain sourdough bread with natural almond or peanut butterGL 17.5 per 100 g The fermentation process and healthy fats lower the overall glycemic response compared to sweet yeast dough.
Forms of Sweet roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweet roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- Very high glycemic load and index
- Significant added sugar content
- Low fiber-to-carbohydrate ratio
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet roll?
Sweet roll has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Sweet roll good for people with insulin resistance?
Sweet roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Sweet roll has the lowest glycemic load?
Among the forms of Sweet roll in this database, Sweet bun with forest fruits has the lowest glycemic load (36 per 100 g).
Check Sweet roll in the Logi app, with your portion.
