Sweet bun with forest fruits
High GI
GL 36 per 100 g
- Contains some fruit antioxidants
- High glycemic load
Sweet bun with forest fruits has a glycemic index of 70, lower than plain Sweet roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar baked-good experience but with a significantly lower GL of 8 compared to 36, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This provides a satisfying, sweet, and textured alternative with a much lower GL of 4, which helps maintain stable blood glucose levels.
Natural yogurt with fresh fruits and nuts - GL 3 per 100 g This is a protein-rich, naturally sweet option with a very low GL of 3, making it a much better choice for blood sugar management than a high-glycemic bun.
Low-fat cottage cheese blended with mashed berries - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g With a GL of only 1, this nutrient-dense pudding is an excellent low-glycemic swap that provides satiety without the rapid glucose impact of the sweet bun.
Forms of Sweet roll
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Sweet bun with forest fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some fruit antioxidants
- Provides quick energy
- High glycemic load
- High added sugar content
- Highly processed wheat flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet bun with forest fruits?
Sweet bun with forest fruits has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Sweet bun with forest fruits good for people with insulin resistance?
Sweet bun with forest fruits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Sweet roll has the lowest glycemic load?
Sweet bun with forest fruits has the lowest glycemic load of all forms of Sweet roll in this database (36 per 100 g).
Check Sweet bun with forest fruits in the Logi app, with your portion.
