Tortilla bowl
High GI
GL 44 per 100 g
- Contains dietary fiber
- High glycemic load
Tortilla bowl has a glycemic index of 70 (High).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g A cauliflower wrap provides a similar structural vessel for your meal while drastically reducing the glycemic load from 44 to 2.
Cauliflower wrap (homemade) - GL 1 per 100 g Using a leafy green wrap instead of a tortilla bowl significantly lowers the glycemic impact, helping to keep your blood sugar levels stable.
Large leafy greens (romaine or collard greens)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tortilla bowl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- High glycemic load
- High sodium content
- Processed grain product
Calculate the glycemic load of a meal with Tortilla bowl
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortilla bowl?
Tortilla bowl has a glycemic index of 70 (High) and a glycemic load of 44 per 100 g.
Is Tortilla bowl good for people with insulin resistance?
Tortilla bowl has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Tortilla bowl affect blood sugar?
Tortilla bowl has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Tortilla bowl in the Logi app, with your portion.
