Dessert shell
High GI
GL 45 per 100 g
- Provides quick energy
- High glycemic index and load
Dessert shell has a glycemic index of 75 (High).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap offers a massive reduction in glycemic impact, moving from a high GL of 45 to a very low GL of 1.
- GL 1 per 100 g Pecans provide a significantly lower glycemic load (1 vs 45) and healthy fats that help stabilize blood sugar compared to the refined dessert shell.
Pecan - GL 24.8 per 100 g This crust alternative provides a much lower glycemic load (24.75 vs 45) while maintaining a similar culinary function for your meal.
Oat and flaxseed crust with minimal sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dessert shell is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 14 g |
| Natural | 2 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Convenient dessert base
- High glycemic index and load
- High in added sugars
- Low fiber content
Calculate the glycemic load of a meal with Dessert shell
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dessert shell?
Dessert shell has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Dessert shell good for people with insulin resistance?
Dessert shell has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
How does Dessert shell affect blood sugar?
Dessert shell has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Dessert shell in the Logi app, with your portion.
