Cake bite
GI 75 · HighGL 45 / 100 g1.5/10
High GI
75 GI
GL 45 per 100 g
Logi score 1.5/10
- Provides quick energy
- High added sugar content
Cake bite has a glycemic index of 75 (High).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour flaxseed bites (with stevia/monk fruit)GL 1 per 100 g These offer a similar sweet treat experience with a significantly lower GI of 10 and GL of 1, preventing blood sugar spikes.
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This combination provides a satisfying, crunchy, and rich alternative with a very low GL of 2 compared to the cake bite's 45.
- GL 4 per 100 g High-quality dark chocolate satisfies a sweet craving with minimal impact on blood glucose, featuring a GL of only 4.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cake bite is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
60 g
Carbs
4 g
Protein
18 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 320 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cake bite?
Cake bite has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Cake bite good for people with insulin resistance?
Cake bite has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour flaxseed bites (with stevia/monk fruit).
How does Cake bite affect blood sugar?
Cake bite has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Cake bite in the Logi app, with your portion.
