Bacon Tuc crackers
High GI
GL 45 per 100 g
- Source of quick energy
- High sodium content
Bacon Tuc crackers has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy texture to crackers but with a significantly lower GL of 2 compared to 45, preventing a sharp blood sugar spike.
Flaxseed crackers - GL 17.4 per 100 g These offer a satisfying, savory crunch with a much lower GL of 8, making them a more blood-sugar-friendly snack option.
Roasted chickpea snack - GL 3.2 per 100 g Almonds provide healthy fats and protein that stabilize blood sugar, with a minimal GL of 1 compared to the high GL of the original snack.
Almonds with a touch of salt, no added sugar - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces refined carbohydrates with fiber and healthy fats, resulting in a negligible GL of 1 and much better glycemic control.
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Bacon Tuc crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Source of quick energy
- Convenient snack
- High sodium content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacon Tuc crackers?
Bacon Tuc crackers has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Bacon Tuc crackers good for people with insulin resistance?
Bacon Tuc crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Bacon Tuc crackers affect blood sugar?
Bacon Tuc crackers has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Bacon Tuc crackers in the Logi app, with your portion.
