Bacon Tuc crackers
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Bacon Tuc crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Bacon Tuc crackers ranks among the highest in glycemic index.
Bacon Tuc crackers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of quick energy
- ✓ Convenient snack
- ✗ High sodium content
- ✗ High glycemic load
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 23g |
| Saturated | 8g |
| Unsaturated | 13g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Bacon Tuc crackers?
Bacon Tuc crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Bacon Tuc crackers good for people with insulin resistance?
Bacon Tuc crackers has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Bacon Tuc crackers affect blood sugar?
Bacon Tuc crackers has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →