Mushroom sauce powder
High GI
GL 45 per 100 g
- Contains some fiber
- Very high sodium content
Mushroom sauce powder has a glycemic index of 70 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom sauce powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 4200 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides umami flavor with low fat
- Very high sodium content
- Highly processed with additives
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom sauce powder?
Mushroom sauce powder has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Mushroom sauce powder good for people with insulin resistance?
Mushroom sauce powder has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Mushroom sauce powder affect blood sugar?
Mushroom sauce powder has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Mushroom sauce powder in the Logi app, with your portion.
