Mushroom sauce powder
High GI
GL 45 per 100 g
- Contains some fiber
- Very high sodium content
Mushroom sauce powder has a glycemic index of 70 (High).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This homemade version significantly lowers the glycemic impact from a GL of 45 to 1 while maintaining the mushroom flavor profile.
Homemade mushroom sauce (no added salt or preservatives) - Tahini mushroomsGL 1 per 100 g Mushroom tahini provides a rich, savory texture similar to a sauce but with a much lower GL of 1 compared to the powder's 45.
- GL 2 per 100 g This blend offers a creamy, savory alternative that is much gentler on blood sugar with a GL of 2.
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs
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Mushroom sauce powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 4200 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides umami flavor with low fat
- Very high sodium content
- Highly processed with additives
- High glycemic load
Calculate the glycemic load of a meal with Mushroom sauce powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom sauce powder?
Mushroom sauce powder has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Mushroom sauce powder good for people with insulin resistance?
Mushroom sauce powder has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade mushroom sauce (no added salt or preservatives).
How does Mushroom sauce powder affect blood sugar?
Mushroom sauce powder has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Mushroom sauce powder in the Logi app, with your portion.
