Peanut mochi
High GI
GL 45 per 100 g
- Contains some plant protein
- High glycemic index and load
Peanut mochi has a glycemic index of 75 (High).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic load (from 45 to 1) and provides protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This provides a satisfying sweet treat with a significantly lower glycemic impact (GL 8 vs 45) due to the fiber and fat content in the almonds.
Almonds coated in dark chocolate with minimal added sugars
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Peanut mochi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some plant protein
- Provides dietary fiber
- High glycemic index and load
- Contains added sugars
- Moderately high processing level
Calculate the glycemic load of a meal with Peanut mochi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut mochi?
Peanut mochi has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Peanut mochi good for people with insulin resistance?
Peanut mochi has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Peanut mochi affect blood sugar?
Peanut mochi has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut mochi in the Logi app, with your portion.
