Watermelon juice concentrate
High GI
GL 47 per 100 g
- Natural fruit origin
- Very high sugar content
Watermelon juice concentrate has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This pudding offers healthy fats and fiber with a negligible GL of 1, making it a much more stable choice for blood sugar management than the high-glycemic juice.
- GL 1 per 100 g Replacing a sugary juice with a savory, fat-rich avocado mash eliminates the glycemic spike entirely with a GL of only 1.
Garlic avocado mash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Watermelon juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Natural fruit origin
- No added sugars
- Very high sugar content
- High glycemic index and load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon juice concentrate?
Watermelon juice concentrate has a glycemic index of 75 (High) and a glycemic load of 47 per 100 g.
Is Watermelon juice concentrate good for people with insulin resistance?
Watermelon juice concentrate has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
How does Watermelon juice concentrate affect blood sugar?
Watermelon juice concentrate has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Watermelon juice concentrate in the Logi app, with your portion.
