Promise gluten free hamburger bun

GI 80 · HighGL 40 / 100 g3/10

High GI

80 GI

GL 40 per 100 g

Logi score 3/10

Gluten free option
High glycemic index and load

Promise gluten free hamburger bun has a glycemic index of 80, higher than plain Hamburger bun (75).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
GL 1.5 per 100 g This muffin offers a significantly lower glycemic impact (GL 1 vs 40) while serving as a more direct, bread-like substitute for a hamburger bun.
Almond flour
GL 1 per 100 g Almond flour is an excellent low-glycemic alternative (GL 1 vs 40) that can be used to bake keto-friendly buns, drastically reducing the blood sugar spike.
Coconut flour
GL 17.1 per 100 g Coconut flour is a fiber-rich, low-glycemic option (GL 3 vs 40) that provides a much steadier energy release than the original bun.

Forms of Hamburger bun

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Promise gluten free hamburger bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

50 g

Carbs

3.5 g

Protein

4.5 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	50 g
Sugars (Total)	4 g
Natural	1 g
Added	3 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	3.5 g
Fat	4.5 g
Saturated	0.5 g
Unsaturated	4 g
Sodium	400 mg

Processing Level

85%

Highly Processed

Why this score?

Gluten free option
Contains dietary fiber
High glycemic index and load
Ultra-processed ingredients
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Promise gluten free hamburger bun?

Promise gluten free hamburger bun has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.

Is Promise gluten free hamburger bun good for people with insulin resistance?

Promise gluten free hamburger bun has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Homemade flaxseed muffin (flaxseed, eggs, minimal binders).

Which form of Hamburger bun has the lowest glycemic load?

Among the forms of Hamburger bun in this database, Hamburger bun with sourdough has the lowest glycemic load (32 per 100 g).

Check Promise gluten free hamburger bun in the Logi app, with your portion.