Promise gluten free hamburger bun
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Promise gluten free hamburger bun has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Promise gluten free hamburger bun ranks among the highest in glycemic index.
Promise gluten free hamburger bun may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Gluten free option
- ✓ Contains dietary fiber
- ✗ High glycemic index and load
- ✗ Ultra-processed ingredients
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 3.5g |
| Fat | 4.5g |
| Saturated | 0.5g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Promise gluten free hamburger bun?
Promise gluten free hamburger bun has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Promise gluten free hamburger bun good for people with insulin resistance?
Promise gluten free hamburger bun has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Promise gluten free hamburger bun affect blood sugar?
Promise gluten free hamburger bun has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →