Hamburger bun with sourdough
Medium GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Contains some fiber
- Moderate glycemic load
Hamburger bun with sourdough has a glycemic index of 65, lower than plain Hamburger bun (75). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g This bun offers a significantly lower glycemic load (20 vs 32) while maintaining the familiar form factor of a hamburger bun.
Spelt and flaxseed bun - GL 0.3 per 100 g Almond flour has a negligible glycemic impact (GL 1) compared to the sourdough bun, making it an excellent choice for stabilizing blood sugar.
Almond flour - GL 26.5 per 100 g Coconut flour provides a much lower glycemic load (GL 3) and higher fiber content, which helps slow the absorption of glucose.
Coconut flour
Forms of Hamburger bun
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Hamburger bun with sourdough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- Moderate glycemic load
- Processed flour
- Added sugars and sodium
Calculate the glycemic load of a meal with Hamburger bun with sourdough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hamburger bun with sourdough?
Hamburger bun with sourdough has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Hamburger bun with sourdough good for people with insulin resistance?
Hamburger bun with sourdough has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spelt and flaxseed bun.
Which form of Hamburger bun has the lowest glycemic load?
Hamburger bun with sourdough has the lowest glycemic load of all forms of Hamburger bun in this database (32 per 100 g).
Check Hamburger bun with sourdough in the Logi app, with your portion.
