Timbit (doughnut hole)
High GI
GL 41 per 100 g
- Provides quick energy
- High in added sugars
Timbit (doughnut hole) has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Dark chocolate covered almonds provide a satisfying, crunchy treat with a significantly lower GL of 8 compared to the Timbit's 41.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This option offers a creamy, protein-rich alternative with a very low GL of 1, helping to stabilize blood sugar levels.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g Whole raspberries provide a natural, fiber-rich sweetness with a minimal GL of 3, making them a much better choice for glycemic control.
Fresh whole raspberries - GL 8 per 100 g This muffin uses almond flour to provide a baked-good experience while drastically reducing the GL from 41 to 8.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Timbit (doughnut hole) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 9 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High in added sugars
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Timbit (doughnut hole)?
Timbit (doughnut hole) has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Timbit (doughnut hole) good for people with insulin resistance?
Timbit (doughnut hole) has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Timbit (doughnut hole) affect blood sugar?
Timbit (doughnut hole) has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Timbit (doughnut hole) in the Logi app, with your portion.
