Tigelle
GI 75 · HighGL 39 / 100 g4/10
High GI
75 GI
GL 39 per 100 g
Logi score 4/10
- Low added sugar
- High glycemic index
Tigelle has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti offers a significantly lower GI of 15 and GL of 1 compared to the Tigelle, providing a much more stable blood sugar response.
Almond flour roti - GL 1 per 100 g Cauliflower flats are a vegetable-based alternative with a minimal GL of 1, making them an excellent low-glycemic swap for a bread-like item.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 8 per 100 g Chickpea flatbread provides a more fiber-rich, protein-dense option with a GI of 35 and GL of 8, which is a substantial improvement over the high-glycemic Tigelle.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tigelle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
52 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 550 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low added sugar
- Source of carbohydrates
- High glycemic index
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tigelle?
Tigelle has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Tigelle good for people with insulin resistance?
Tigelle has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Tigelle affect blood sugar?
Tigelle has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Tigelle in the Logi app, with your portion.
