Lavash
High GI
GL 22.2 per piece (57 g) · GL 39 per 100 g
- Low fat content
- High glycemic load (39)
Lavash has a glycemic index of 70 (High). One piece (57 g) adds a glycemic load of 22.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Sprouted whole tortillaGL 19 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to refined white flour.
- GL 0.3 per 100 g These are significantly lower in carbohydrates and higher in healthy fats, preventing sharp blood sugar spikes.
Almond flour - GL 26.5 per 100 g Coconut flour is very high in fiber, which drastically lowers the overall glycemic load of the meal.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lavash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 sheet (approx. 8x10 inch) | 57 g | 22.2 |
| 1 serving | 57 g | 22.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 275 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- High glycemic load (39)
- High glycemic index (70)
- Refined flour base
Calculate the glycemic load of a meal with Lavash
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lavash?
Lavash has a glycemic index of 70 (High). One piece (57 g) has a glycemic load of 22.2; per 100 g the glycemic load is 39.
Is Lavash good for people with insulin resistance?
Lavash has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole tortilla.
How does Lavash affect blood sugar?
Lavash has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Lavash in the Logi app, with your portion.
