Cheetos
GI 75 · HighGL 40 / 100 g2/10
High GI
75 GI
GL 40 per 100 g
Logi score 2/10
- Contains some protein
- High in sodium
Cheetos has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Baked kale chips provide a satisfying crunch with a significantly lower GI (15) and GL (2) compared to Cheetos, leading to a much smaller blood sugar response.
Baked kale chips - GL 17.4 per 100 g Roasted chickpeas offer a savory, crunchy alternative with a much lower GI (28) and GL (8), providing more fiber and protein to stabilize blood glucose.
Roasted chickpeas
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheetos is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
536
Calories
53.6 g
Carbs
6.2 g
Protein
32.2 g
Fat
per 100g
| Calories | 536 kcal |
| Carbohydrates | 53.6 g |
| Sugars (Total) | 3.6 g |
| Natural | 0 g |
| Added | 3.6 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 6.2 g |
| Fat | 32.2 g |
| Saturated | 4.9 g |
| Unsaturated | 25.3 g |
| Sodium | 980 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some protein
- Provides quick energy
- High in sodium
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Cheetos
Allergens
Contains: milk
May contain: gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheetos?
Cheetos has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Cheetos good for people with insulin resistance?
Cheetos has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked kale chips.
How does Cheetos affect blood sugar?
Cheetos has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheetos in the Logi app, with your portion.
