Muffin base
High GI
GL 41 per 100 g
- Contains some protein
- High glycemic load
Muffin base has a glycemic index of 70 (High).
Updated Jul 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This provides a similar muffin experience while significantly lowering the GI from 70 to 28 and the GL from 41 to 8.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This is a satisfying, nutrient-dense alternative that offers a much lower glycemic impact (GI 35, GL 4) compared to the original muffin.
Natural yogurt with fresh fruits and nuts
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Muffin base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic load
- High added sugar content
- Highly processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muffin base?
Muffin base has a glycemic index of 70 (High) and a glycemic load of 41 per 100 g.
Is Muffin base good for people with insulin resistance?
Muffin base has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Muffin base affect blood sugar?
Muffin base has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Muffin base in the Logi app, with your portion.
