Bread roll baking mix
High GI
GL 39 per 100 g
- Moderate protein content
- Very high glycemic load
Bread roll baking mix has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GL of 1 compared to 39, offering a much more stable blood sugar response.
Almond flour - GL 4.5 per 100 g Lupin flour provides a high-fiber, low-glycemic alternative with a GL of 2, drastically reducing the glycemic impact of your meal.
Lupin flour - GL 0.1 per 100 g Flaxseed meal is an excellent low-GL option (GL 1) that helps maintain steady glucose levels compared to traditional baking mixes.
Ground flaxseed and water mixture (flax egg) - GL 26.5 per 100 g Coconut flour has a much lower GL of 3, making it a better choice for managing insulin response while still functioning well in baking.
Coconut flour
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Bread roll baking mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- Very high glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Bread roll baking mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread roll baking mix?
Bread roll baking mix has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Bread roll baking mix good for people with insulin resistance?
Bread roll baking mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Bread roll baking mix affect blood sugar?
Bread roll baking mix has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread roll baking mix in the Logi app, with your portion.
