Challah
GI 70 · HighGL 41 / 100 g2/10
High GI
70 GI
GL 41 per 100 g
Logi score 2/10
- Low saturated fat content
- Very high glycemic load
Challah has a glycemic index of 70 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Thanks to whole grains and the fermentation process, it has a significantly lower glycemic index and provides more fiber.
Whole wheat bread (with bran and germ) - GL 1.5 per 100 g It contains a negligible amount of carbohydrates and plenty of healthy fats, which minimizes insulin spikes.
Gluten-free flaxseed bread - GL 16 per 100 g The germination process increases the bioavailability of nutrients and lowers the body's glycemic response.
Sprouted whole grain bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Challah is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
58 g
Carbs
8 g
Protein
6 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low saturated fat content
- Moderate protein content
- Very high glycemic load
- High added sugar content
- Low dietary fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Challah?
Challah has a glycemic index of 70 (High) and a glycemic load of 41 per 100 g.
Is Challah good for people with insulin resistance?
Challah has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat bread (with bran and germ).
How does Challah affect blood sugar?
Challah has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Challah in the Logi app, with your portion.
