Gluten free hot dog bun
High GI
GL 42 per 100 g
- Gluten free
- High glycemic index and load
Gluten free hot dog bun has a glycemic index of 80 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten free hot dog bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Gluten free
- Contains dietary fiber
- High glycemic index and load
- Ultra-processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free hot dog bun?
Gluten free hot dog bun has a glycemic index of 80 (High) and a glycemic load of 42 per 100 g.
Is Gluten free hot dog bun good for people with insulin resistance?
Gluten free hot dog bun has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Gluten free hot dog bun affect blood sugar?
Gluten free hot dog bun has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Gluten free hot dog bun in the Logi app, with your portion.
