Oat bread
Medium GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
Oat bread has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for insulin sensitivity.
Almond flour - GL 14 per 100 g Very high in fiber and omega-3 fatty acids with a minimal impact on blood glucose levels.
Flaxseed bread - GL 16 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to standard oat or wheat bread.
Sprouted whole grain bread
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 420 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat bread?
Oat bread has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Oat bread good for people with insulin resistance?
Oat bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Oat bread affect blood sugar?
Oat bread has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat bread in the Logi app, with your portion.
