Hot dog bun
High GI
GL 22.2 per piece (57 g) · GL 39 per 100 g
- Contains some protein
- Very high glycemic load and index
Hot dog bun has a glycemic index of 75 (High). One piece (57 g) adds a glycemic load of 22.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hot dog bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 57 g | 22.2 |
| 1 bun | 57 g | 22.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some protein
- Includes sesame seeds (healthy fats)
- Very high glycemic load and index
- Low fiber content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hot dog bun?
Hot dog bun has a glycemic index of 75 (High). One piece (57 g) has a glycemic load of 22.2; per 100 g the glycemic load is 39.
Is Hot dog bun good for people with insulin resistance?
Hot dog bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Hot dog bun affect blood sugar?
Hot dog bun has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Hot dog bun in the Logi app, with your portion.
