Hawaiian roll
High GI
GL 41 per 100 g
- Source of quick energy
- High glycemic index and load
Hawaiian roll has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, leading to a much slower and steadier blood sugar response compared to the Hawaiian roll.
Sprouted bread - Whole grain rye sourdough rollGL 20 per 100 g This rye sourdough roll provides a more complex carbohydrate structure with a lower GI of 50, helping to mitigate the sharp glucose spikes associated with refined Hawaiian rolls.
- GL 14 per 100 g Flaxseed bread is a fiber-rich alternative with a lower GL of 14, which helps slow digestion and stabilize blood sugar levels more effectively than the original choice.
Flaxseed bread
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Hawaiian roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Ultra-processed refined flour
Calculate the glycemic load of a meal with Hawaiian roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hawaiian roll?
Hawaiian roll has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Hawaiian roll good for people with insulin resistance?
Hawaiian roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Hawaiian roll affect blood sugar?
Hawaiian roll has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Hawaiian roll in the Logi app, with your portion.
