Whole grain rye sourdough roll
Low GI
GL 20 per 100 g
- Excellent source of dietary fiber
- Moderate glycemic load per serving
Whole grain rye sourdough roll has a glycemic index of 50 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting reduces antinutrients and lowers the glycemic impact compared to standard whole grain sourdough.
Sprouted whole grain bread - GL 1 per 100 g These provide a significantly lower glycemic load and higher healthy fat content, making them ideal for insulin resistance.
Almond flour - GL 2.7 per 100 g These are virtually carb-free and packed with omega-3 fatty acids, offering a much better blood sugar response than grain-based rolls.
Flaxseed crackers
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Whole grain rye sourdough roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 39 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 6.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Low processing level
- Contains no added sugars
- Moderate glycemic load per serving
- High sodium content
- Limited protein density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain rye sourdough roll?
Whole grain rye sourdough roll has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Whole grain rye sourdough roll good for people with insulin resistance?
Whole grain rye sourdough roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain rye sourdough roll affect blood sugar?
Whole grain rye sourdough roll has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain rye sourdough roll in the Logi app, with your portion.
