Wheat Pancake
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Source of plant protein
- High glycemic index
Wheat Pancake has a glycemic index of 75, higher than plain Wheat (41). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat
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Wheat Pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of plant protein
- Low fat content
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Pancake?
Wheat Pancake has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Wheat Pancake good for people with insulin resistance?
Wheat Pancake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Buckwheat flour.
Which form of Wheat has the lowest glycemic load?
Among the forms of Wheat in this database, Wheat has the lowest glycemic load (30 per 100 g).
Check Wheat Pancake in the Logi app, with your portion.
