Wheat Biscuit Stick
High GI
GL 56 per 100 g
- Low saturated fat content
- Very high glycemic load
Wheat Biscuit Stick has a glycemic index of 75, higher than plain Wheat (41).
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 36 per 100 g Lower glycemic index and more fiber slowing carbohydrate absorption.
Wholegrain breadsticks - GL 20 per 100 g Lower glycemic load and more beneficial protein in insulin resistance.
Roasted chickpea crisps - GL 2 per 100 g Practically zero glycemic load, lots of fiber and vitamins.
Sliced raw vegetables (carrots, celery, bell peppers, cucumber)
Forms of Wheat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat Biscuit Stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate amount of protein
- Very high glycemic load
- Low fiber content
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Biscuit Stick?
Wheat Biscuit Stick has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Wheat Biscuit Stick good for people with insulin resistance?
Wheat Biscuit Stick has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Wholegrain breadsticks.
Which form of Wheat has the lowest glycemic load?
Among the forms of Wheat in this database, Wheat has the lowest glycemic load (30 per 100 g).
Check Wheat Biscuit Stick in the Logi app, with your portion.
