Wheat Biscuit Stick
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wheat Biscuit Stick has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat Biscuit Stick ranks among the highest in glycemic index.
Wheat Biscuit Stick may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low saturated fat content
- ✓ Moderate amount of protein
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Wheat Biscuit Stick?
Wheat Biscuit Stick has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Wheat Biscuit Stick good for people with insulin resistance?
Wheat Biscuit Stick has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wheat Biscuit Stick affect blood sugar?
Wheat Biscuit Stick has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.