Cracked wheat
Low GI
GL 48 per typical cup (150 g) · GL 32 per 100 g
- High fiber content
- Moderate-high glycemic load
Cracked wheat has a glycemic index of 45, higher than plain Wheat (41). One typical cup (150 g) adds a glycemic load of 48.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat
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Cracked wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 12.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- Moderate glycemic index
- Moderate-high glycemic load
- Relatively high total carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cracked wheat?
Cracked wheat has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.
Is Cracked wheat good for people with insulin resistance?
Cracked wheat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat has the lowest glycemic load?
Among the forms of Wheat in this database, Wheat has the lowest glycemic load (30 per 100 g).
Check Cracked wheat in the Logi app, with your portion.
