Wheat fiber
Glycemic index not measured yet
- Extremely high fiber content
- Potential for digestive irritation (insoluble fiber)
Wheat fiber has no measured glycemic index yet. It contains 96 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat
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Wheat fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 96 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 96 g |
| Soluble | 15 g |
| Insoluble | 81 g |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Zero glycemic impact
- Potential for digestive irritation (insoluble fiber)
- Lacks essential vitamins and minerals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat fiber?
The glycemic index of Wheat fiber has not been measured yet. It contains 96 g of carbohydrates per 100 g.
Is Wheat fiber good for people with insulin resistance?
The glycemic index of Wheat fiber is not measured. With 96 g of carbohydrates per 100 g, watch the portion size.
Which form of Wheat has the lowest glycemic load?
Among the forms of Wheat in this database, Wheat has the lowest glycemic load (30 per 100 g).
Check Wheat fiber in the Logi app, with your portion.
