Wholegrain breadsticks

GI 55 · ModerateGL 36 / 100 g5/10

Medium GI

55 GI

GL 36 per 100 g

Logi score 5/10

High fiber content
High glycemic load

Wholegrain breadsticks has a glycemic index of 55, lower than plain Breadstick (75).

Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour breadsticks
GL 19 per 100 g They have a lower glycemic load and more protein than spelt sticks.
Whole rye bread (100% whole rye flour)
GL 20 per 100 g Contains more soluble fiber and has a lower glycemic index.

Forms of Breadstick

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Wholegrain breadsticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

350

Calories

65 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	65 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	10 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	700 mg

Processing Level

70%

Highly Processed

Why this score?

High fiber content
Low sugar content
Whole grain
High glycemic load
High sodium content
Moderate caloric content

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain breadsticks?

Wholegrain breadsticks has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.

Is Wholegrain breadsticks good for people with insulin resistance?

Wholegrain breadsticks has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour breadsticks.

Which form of Breadstick has the lowest glycemic load?

Wholegrain breadsticks has the lowest glycemic load of all forms of Breadstick in this database (36 per 100 g).

Check Wholegrain breadsticks in the Logi app, with your portion.