Paprika breadsticks
High GI
GL 54 per 100 g
- Contains some protein
- High glycemic index and load
Paprika breadsticks has a glycemic index of 75, the same as plain Breadstick (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a similar crunchy texture to breadsticks but with a significantly lower GI of 10 and GL of 2, minimizing blood sugar spikes.
Flaxseed crackers - GL 8 per 100 g Almond flour provides a much more stable glycemic response (GI 35, GL 8) compared to the high-glycemic wheat-based breadsticks.
Almond flour crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying, savory crunch with a much lower GL of 8, offering more fiber and protein to blunt the glucose response.
Roasted chickpea snack
Forms of Breadstick
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Paprika breadsticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some protein
- Low in saturated fat
- High glycemic index and load
- High sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprika breadsticks?
Paprika breadsticks has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Paprika breadsticks good for people with insulin resistance?
Paprika breadsticks has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Breadstick has the lowest glycemic load?
Among the forms of Breadstick in this database, Wholegrain breadsticks has the lowest glycemic load (36 per 100 g).
Check Paprika breadsticks in the Logi app, with your portion.
